Linda qualified as a fitness instructor in 1994, when her second child was only 1 year old. Her classes started small with just 1 day class and an evening class.
In 1996, through her involvement with the National Child Birth Trust (NCT), she specialised in Postnatal Exercise and worked alongside the Trust. Then she branched out as a freelance Postnatal Instructor running 6 week Postnatal exercise courses, with crèche facilities, to provide a complete service for young mums, to help them recover their figure and general fitness.
Since then, Linda has continued to update her qualifications, expanded the number of classes offered in Bishops Stortford. Linda linked up with the U3A group to run keep-fit classes and chair-based aerobics for Seniors in Bishop’s Stortford and Sawbridgeworth.
Extending her skills, Linda first qualified as a Pilates Teachers with the Pilates Institute in 2004, obtaining certification in Beginners Pilates, and qualified in 2006 to cover Intermediate and Advance programmes. On 2007 she also qualified to teach Senior and Pregnancy Pilates and in 2008 she completed her Diploma and NVQ Level 3 qualification in Pilates along with her Personal Training certification.
After moving to Southsea, Linda continues to work as a Pilates Teacher on a one to one basis.
To gain all the advantages of Pilates exercise call her now on 07776266270 either to book your session or to ask any questions you might have.